Reading about Body

READ THIS TEXT.

You’re an athletic trainer. Tell us, who really needs exercise?

Everybody needs exercise! People who do physical labor, like movers or custodians, think they get enough exercise, but they don’t. They use only a few muscles at work. So it’s easy to injure some other part of the body.
People who sit at desks or who operate machinery should stretch every hour. Here’s a simple stretch for the back, waist, and neck: stand up, raise one arm over your head, and slowly bend to the side. Count to five and do the other side. This helps your spinal column.
Exercise should be a regular part of everyone’s life.



CHOOSE THE WORD

arm neck
bend head
exercise stretch
back muscles
body spinal column


You’re an athletic trainer. Tell us, who really needs exercise?

Everybody needs ___________! People who do physical labor, like movers or custodians, think they get enough exercise, but they don’t. They use only a few ___________ at work. So it’s easy to injure some other part of the ___________.
People who sit at desks or who operate machinery should ___________ every hour. Here’s a simple stretch for the ___________, waist, and ___________: stand up, raise one ___________ over your ___________, and slowly ___________ to the side. Count to five and do the other side. This helps your ___________.
Exercise should be a regular part of everyone’s life.



DICTATION

1. You should stretch every hour.

2. This exercise stretches your waist.

3. Raise your left arm over your head.

4. Slowly bend to the right side.

5. Don't bend your back.

6. Everybody needs to exercise.


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